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Celebrities always look amazing. Regardless of whether they appear on television or movies or stray down the red carpet during movie premieres and awards, they never stop fascinating us with their greater than life presence. The truth is that much is needed to see how they do it, and that they are public persons as they are, they cannot afford to extinguish when it comes to taking care of their physical appearance. Their lives largely depend on how they look. Aside from the clothes, hair and makeup, celebrities must take care of their bodies.
So it is no surprise that these stars have their own secrets when it comes to staying fit and beautiful. Their health care agenda can range from extreme workouts to well-planned meals. Who doesn't want to know their secrets when they live completely sexy? Here are some of the diet secrets of seven female celebrities.
1. Jennifer Aniston
The star of the phenomenal TV show Friends not only fascinated the audience with its delightful comic feel and her famous hairstyle, she was also known to have one of the sexiest bodies in Hollywood that she performed in countless newspaper tires. To stay trim, Jennifer follows the 40:30:30 diet method. The diet consists of:
40% low glycemic carbohydrates
-Foods like beans, fruits and vegetables, legumes
30% lean proteins
-Tofu, fish, chicken, turkey, beef and fatty acids
30% essential fats
-nuts and seeds, fish and olive oils
It is important that each meal contains macronutrients to achieve a balance between hormones and maximum weight loss.
2. Kate Hudson
The wonderful daughter of actress Goldie Hawn earned 60 pounds during her pregnancy, which she needed to scrub quickly before she started on her next movie. From her earlier eating plan, she switched to a higher protein diet. She consumed high protein measurements in smaller portions, and she combined this diet with a training program that included weight training and cardiovascular exercise. After getting a lot of flakes because of her after pregnancy figure, Kate took away that kid's weight in just four months and got abdominal muscles that got jealous of many in Hollywood.
3. Oprah Winfrey
As one of the most successful talk-show hosts in the world, there is no doubt that Oprah needs to maintain its physical appearance for its millions of audiences. Known as one of the celebrities who are constantly struggling to gain profit, she has recently toned up her figure and has never seen the figure of 50 by combining a regular exercise plan and diet plan. Oprah works five days a week, spends 30 minutes on the wire mill and makes free weights. Her food plan consists of legumes, fish, nuts, fruits and vegetables, chicken and milk products that are low-fat. She limits her consumption of white sugar and flour. Oprah also credits her trim figure to her habit of not eating anything after seven in the evening.
4. Gwyneth Paltrow
Many people may find it hard to believe that the ever-narrow academy's award-winning actress really needs to diet. Gwyneth actually follows a healthy eating plan similar to Oprah and avoids sugar and white flour. She usually follows a macrobiotic diet, eating foods like vegetables, brown rice and lean meats. She also eliminated dairy from her diet and does yoga every day.
The pop star called the material girl has always flaunted a body to die for, and has become a real fitness paragon over the years. She stays in top shape by having Ashtanga Yoga and follows a strict diet that mostly shakes junk food. She adopted a macrobiotic eating plan that contains organic foods rich in lean protein.
6. Claudia Schiffer
The bodily German supermodel eats salad and steamed vegetables for dinner and eats only fruits before the afternoon. In places she prefers to eat black grapes and drink tomato juice and herbal tea.
7. Christie Brinkley
Long-time supermodel keeps its all-American good appearance by being a vegetarian. She doesn't hold junk food of any kind inside her home to make sure she doesn't eat them when you need cravings. She talks about sweet potatoes instead of candy bars, and she adopts a liquid juice diet when she needs to narrow down quickly.
Celebrities are just like ordinary people. They need to keep their characters just like everyone else, and there is more pressure because they are constantly in the public eye. Common people can also have celebrity-like bodies, and by following these diet and fitness plans, they can also look like the red carpet worth.